Bare foot in the park

Submitted by colbish on Sun, 19/07/2009 - 15:35

Date:

23. July 2009

7pm Thursday 23 july @ dovestones carpark

Ever wondered what Zola Budd was on to? ever wondered what it would be like to ditch your shoes?

Now's your chance to find out.

Hill rep session with the added twist of running bare footed ( please bring your trainers, just in case)

45 mins to 1 hr in duration.....opportunity to concentrate on improving running form.

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Comments

Submitted by colbish on Thu, 23/07/2009 - 20:37.

Cheeers for everyone who turned out to the madness that was barefoot running.

opinion is divided but it is generally accepted that uphill is okay and down hill is madness.