26th September Speed Training

Submitted by Adam on Wed, 23/09/2009 - 21:16
in

I'm going to do some speed training this sunday if anyone is interested, probably 6x800m with 60 seconds of rest between each one at churchill. Starting at 3:30 perhaps, although it doesn't really matter to me so feel free to suggest a different time.

Everyone is welcome!

‹ Winter Training Target Stake in The Ground 1 ›

I'm up for it...

Submitted by Natasha on Thu, 24/09/2009 - 14:46.

...especially if others nearer my speed are up for it. 3.30's a good time for me, or indeed any time in the afternoon.

Ok

Submitted by Adam on Sun, 27/09/2009 - 11:36.

3:30 it is